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Meaning and welcome to the 39th episode we are going to continue on our imbuing approach through our research and work in the areas of happiness and success for the last couple of decades we came up with this approach of the tiny happy and big happy imagine them to be two gears which dog tail into each other and feed off of each other the tiny happy are the sensory happy moments which are which has a 48 to 72-hour cycle and the big happy is the non-sensory in nature and runs a 3 to 5-year cycle now from a neuroscience perspective both tiny happy and be happy light up the same regions in the brain, so that's why they work off of each other today we will cover only the tiny happy approach the first thing to do is to list 10 tiny happy moments in the previous 48 to 72 hours some examples I had an ice cream, and I am happy I had dinner with my friends, and I'm happy I took a bath, and I'm happy I spend time with my daughter, and I'm happy the next step is to rate these happy moments for that we came up with a very simple approach I had an ice cream there's a financial cost there's a time and effort cause small again to drive to the store and buy the ice cream and there's a dependency ice cream should be available and the store should be open so, and then you calculate the maximum cost for the draw I had dinner with my friend, so there is a financial cost there's a time and effort cost and there is a dependency on my friends, so there's a cost of 5 I took bath which is something that I do anyway so if I can make that happy it's a zero cost or zero cost happy moment I spend time with my daughter there's no financial cost, but there is a little of time and effort cost and there is a dependency cost she should be available like that you calculate the maximum costs for the 10 happy moments and then calculate the average of the 10 happy moments that will be the tiny happy school for the dependency cost there is a small town room for family score between one through four for friends extended family and colleagues five through seven and four strangers eight and double so lets say I helped a man on the street and because of that I became happy I would score eight or more now the first time I did this I got a score of a little over six which tells me that I was not able to enjoy the small pleasures in life, so I had to fine-tune my approach the first thing is the same cost phenomenon I explained about my taking Bob and one half of our mentees said I ate breakfast and I became happy, so we eat three meals a day few cups of coffee or tea brush our teeth we can convert all of those into happy moments the zero cost moments are also interesting I open the window look out there's a tree with beautiful flowers, and I'm happy I look at the sunrise I'm happy I look at the sunset, and I'm happy I look at the mountains in the horizon I am happy, so I can accumulate these low-cost moments more and more in my day-to-day life now lets say the breakfast I ate was not nice,...
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